Breathwork is a method evolved from modern consciousness research and ancient spiritual practices. The technique involved a two -hour journey with evocative music and a variety of breathing sequences, which are more rapid and deeper than our normal day to day pattern. The altered breathing cycle allows one in short order to "loose their mind and move into their senses". You are now in what is termed an altered state of consciousness- you have moved beyond your ego and learned defenses into your subconscious mind. Our subconscious mind is where we store often very outdated emotional baggage- unfinished sadness, grief, disappointment, anger, rage, fear, and even suppressed passion and excitement that was not safe to express in a home, school, work or other environment. In our subconscious mind we also harbor very outdated beliefs and attitudes often formed in the first 10 years of life! The breath acts as a bridge connecting the body, mind, emotions and spirit. As unresolved feelings and issues come to the surface you can finally experience it fully, release any pain around it and integrate it or bring it up to date. This process results in a myriad of healing benefits such as but not limited to: Feeling a great lightness of being as often years of stored trauma are permanently released from the mind and muscular/cellular structure in the body. Decreased chronic pain usually from back, neck, shoulder, and knee areas. Disappearance of aches and pains carried during cycles of stress. Increased clarity about relationships in our lives; with self, God and the Universe, significant others and humanity in general. Profound insights into ones life purpose, career path decisions, and clarity of short-term intentions. Surges of joy, unconditional love, forgiveness and abiding feelings of peace. Increased creativity and sexuality, which expand naturally when we feel clear, relaxed, optimistic and connected. Our breath is an expression of our own unique essence. It will only take you where you are ready to go and heal. It is quite organic in this way. The key is to surrender to the breath, to let go and to trust your own healing process. Expect small to large miracles in your abilities to create your life the way you want it with individual or group breathwork sessions. Group workshops will be held every 6 weeks. The next workshop will be on September 26th, 2009. For further information and appointments, contact Jenny at (650) 595-3343 or email her at jennyengland77@gmail.com.